Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques. Massage is known to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being.

Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbow, forearm, or massage assistance tool.