Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques. Massage is known to enhance function, aid in ...

Myofascial release -- myo (muscle) fascial (soft tissue) -- is a highly effective stretch that relaxes contracted muscles, improving blood and lymphatic circulation and stimulating ...

Trigger point therapy applies precise effective pressure that allows the muscle knot and connective tissue to relax. Trigger points are small, painful, hyperirritable knots that develop ...